The Marcy MWM-990 is your standard weight stack-based piece of home gym equipment. It isn’t the most inexpensive model out there, but the price is reasonable for what it offers compared to more deluxe competitors. For a basic weight stack machine that allows for over 30 exercises, this model’s starting price is pretty fair compared to the rest of the market. The price of this machine starts at $1,199.00. This machine could be a good option for someone with limited space, but keep in mind it’s tough to move when fully built, as it weighs over 200 pounds. The space requirements for this piece of equipment come in at a length of 68 inches, a width of 36 inches, and a height of 79 inches.
This specific model is decent when it comes to saving space as it doesn’t require a ton of room. Shoulders - Delt raises ( front, lateral, rear).Arms - Tricep pushdown, preacher curl, standing curl.Back - Lat pulldown, reverse flye, standing row.Legs - Leg extensions, hamstring curls.However, if you’re looking to achieve a full-body workout or even body part-specific work, then this machine could be useful to you.īelow is a list of some of the body parts and muscles you can target with this machine, along with some movements it allows for. It offers over 30 exercises, which is pretty good for one piece of equipment, but it’s not the best in the industry. In this respect, it’s a machine that could be labeled with medium versatility. This piece of equipment is slightly on the lower end when it comes to all-in-one home gyms. For example, someone over 6-foot-1 and 300 pounds may have a bit more trouble using this machine. Someone who’s taller, or a little heavier, may have a more difficult time using it. Possible downsides to this machine are the weight and height recommendations to use. Compared to other home gyms, the Marcy MWM-990 is about the middle of the road when adapting to the equipment itself. The attachments are designed similar to bigger box gym equipment, so anyone who’s worked out at a commercial gym or used them before shouldn’t have too steep a learning curve.Ī seasoned strength athlete may not get enough resistance out of this machine due to the limited weight stack, but the newer athlete could benefit from the resistance this machine offers. There’s a list of exercises provided with pictures and descriptions, so it’s decently easy to navigate the machine. This is a pretty basic home gym that can assist a variety of gym-goers.
If you do not have access to the assembly tools, consider that in the purchase’s overall cost. It is worth noting that for those considering adding this home gym to their shopping cart, assembly tools are not included. Anyone who will want to add additional weight to the stack over time.Those who need more resistance than the 150-pound weight stack with pulleys that provide slightly more varied resistance.This home gym is more suited for accessory movements. Anyone who needs access to specific powerlifting movements such as the deadlift and squat.Who Shouldn’t Buy The Marcy MWM-990 Home Gym Those who don’t want to travel to a gym, share their equipment with strangers, or spend money on a gym membership.Folks looking to maintain or improve their fitness level with strength training via a weight stack and pulley system that offers 150-200 pounds of resistance.Anyone who wants to train at home with a versatile machine that can support over 30 different exercises.Who Should Buy The Marcy MWM-990 Home Gym It has a strong steel frame that weighs approximately 217 pounds, fully assembled. Serious strength athletes will probably max out this machine fairly easily and might be better off finding a home gym that offers a higher maximum resistance.ĭurability-wise, this machine is pretty sturdy. For beginners or those just trying to maintain their fitness level, 200 pounds of resistance will most likely suit their needs and then some. For example, the cable for the push press can be adjusted to add another 50 pounds for a maximum weight of 200 pounds. In some instances, the pulleys can be adjusted to increase that resistance even further. The weight stack provides up to 150 pounds of resistance.
#MARCY 150LB STACK HOME GYM HOW TO#
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